Sports Massage
Sports Massage
30 €
Duration
Price
Pressure
What is Sports Massage
Sports Massage at Serenity Spa Hurghada is targeted deep tissue massage Hurghada therapy for athletes—combining trigger point release, cross-fiber friction, and active stretching to address muscle imbalances, break down scar tissue, and accelerate recovery from diving, gym sessions, or sports. Using performance-enhancing oils (arnica, peppermint), therapists identify overworked areas via palpation, delivering 30-50% deeper pressure than relaxation massage to flush lactic acid, restore range of motion, and prevent DOMS (delayed onset muscle soreness). This muscle recovery therapy transforms post-workout pain into peak performance readiness—perfect for Hurghada’s active lifestyle.
Accelerate recovery and peak performance with Serenity Spa’s Sports Massage Hurghada—professional athlete massage Egypt designed for divers, gym enthusiasts, and adventurers.
What is Sports Massage?
Sports Massage is targeted deep tissue therapy addressing athletic needs—trigger point release, cross-fiber techniques, active stretching to accelerate recovery and prevent injuries.
Key Benefits
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Lactic Acid Flush: Removes 40% more metabolic waste than Swedish.
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Injury Prevention: Identifies imbalances before they become problems.
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DOMS Reduction: 50% less soreness 24-48 hours post-exercise.
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Range of Motion: Restores flexibility lost through repetitive training.
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Performance Boost: Improved muscle activation for competitions.
Advanced Techniques
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Trigger Point Therapy: Deactivates pain referral patterns.
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Cross-Fiber Friction: Breaks down scar tissue/adhesions.
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Active Isolated Stretching: Therapist-assisted flexibility gains.
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Performance Oils: Arnica (bruising), peppermint (cooling).
Professional Treatment Protocol
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Movement Assessment: Identifies asymmetries, weak points.
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Therapeutic Oils: Custom blend based on activity type.
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Deep Tissue Phase: Systematic muscle group progression.
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Problem Area Focus: Palpation-guided trigger point work.
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Active Recovery: Assisted stretching, compression therapy.
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Performance Taping: Optional kinesiology tape application.
Serenity Spa Athletic Edge
Certified sports massage therapists (15+ years, athlete clientele), treatment tables with drainage, cryotherapy finish—beyond tourist spas. “Back to diving next day” (5-star athlete reviews).
Perfect For
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Divers recovering between Red Sea trips.
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Gym enthusiasts preventing overuse injuries.
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Runners/marathon training in Hurghada.
Book Your Sports Massage Recovery Session Now – Perform at your peak. View packages or customize intensity.
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Our Services
A Calm Space. Real Results.
We combine clean hygiene standards, trained hands, and a relaxing atmosphere to deliver a premium experience you can trust—whether you’re here for massage, hammam, beauty care, or ink artistry.
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